Crush Core & Ab Strength

Description

A strong core creates power, stability and strength in all that you do.  Ab & core work involves way more than just boring old sit-ups and crunches. With this program, you’ll do less than 10 minutes a day of fun and challenging exercises that are sure to help you build the functional core strength you didn’t know you needed, while working your way towards the 6-pack abs you’ve always wanted!

Time Commitment

10 minutes a day
5 days a week
4 weeks

Equipment

Slider (Multiple Exercises)

*Any object that will allow you to slide on the floor will work for this. Some people use a frisbee or a towel, depending on the type of flooring you work on, different tools may work.

Optional:

Kettlebell/Dumbbell  or 2.5-pound or 5-pound plates (Russian Twists)

Small Resistance Band (Donkey Kickbacks)