Build a Better Air Squat

Description

Squat mobility matters, whether you’re a CrossFit competitor, a weekend warrior or just beginning in the fitness world. The squat is the single most important training tool for developing hip power. This program will improve your range of motion, stability, flexibility and strength in the squat.

Time Commitment

10 to 20 minutes a day
4 days a week
4 weeks

Equipment

Small Plyo Box/Medicine Ball (squat target)

Kettlebell/Dumbbell or Odd Object of Moderate Weight (goblet squats)

Small Resistance Band (psoas march)

Medium Strength Regular Size Resistance Band (ankle mobility)

Foam Roller

5’ PVC Pipe or Dowel (a broom stick handle works fine!)

Optional: 2.5-pound or 5-pound plates