Description
In this comprehensive nutrition and wellness guide, the author shares an evidence-based philosophy for a healthy lifestyle. Covering popular diets, stress’s impact on diet and appetite, and more, each chapter offers practical strategies and tips for informed choices.
The book begins with the author’s background, highlighting the importance of real food, daily movement, and living happily and healthily.
Readers learn about various diets and eating plans, like flexible and rigid dieting, vegetarianism, intermittent fasting, and more. The book also introduces EC Synkowski’s 800 Gram Challenge, macro counting, and the Whole30 program.
Understanding calories, metabolism, muscle, and exercise is explored, along with energy systems and the Set Point Theory. The book addresses why we eat, hunger, appetite, and the effects of sleep and stress on diet.
Practical tips include reducing stress, practicing self-compassion, and creating success-oriented environments. Successful grocery shopping and workplace strategies are also covered.
Macronutrients like carbohydrates, fats, and proteins are discussed, along with their roles and sourcing. Micronutrients, hydration, and the importance of fibre are explained in detail.
Mindful eating and embracing Hara Hachi Bu are emphasized, promoting a healthy relationship with food without shame.
Tying it all together is the GSPA model, guiding readers on how to approach how, why, and what they eat. By following this evidence-based nutrition philosophy, readers can empower themselves to lead a healthier, fulfilling life.
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