Description
Eating Keto is an extremely popular trend right now. Just about everyone has heard of it, many of us have tried it, and we all seem to have an opinion on it. In this booklet, I share some facts.
What’s Inside:
The Ketogenic, Banting or Low Carb Diet
Brief History of Low Carb Dieting
Various Ketogenic Diets
Ketosis
Fat-adaption
Speeding Up Ketosis
Ketoacidosis & Alkalosis
Type 1, Type 2 & Insulin-dependent Diabetes
Monitoring Ketones
Candidates for a Ketogenic Diet
Good Candidates for Ketogenic Diets
Poor Candidates for Ketogenic Diets
Pros & Cons of a Ketogenic Diet
Potential Benefits of a Ketogenic Diet
Potential Side Effects of a Ketogenic Diet
The Basics of Ketogenic Foods
Foods Ketogenic Dieters Must Avoid
A Quick Note on Sugar
Sugar by Other Names
Keto-Friendly Food Groups
Drinking Alcohol on a Ketogenic Diet
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